Headache Prevention:

Headache Prevention:

Tips and Strategies for Keeping Headaches at Bay Headaches can be a real nuisance, impacting our daily lives and productivity. The good news is that there are proactive strategies that can help prevent headaches and keep them at bay. Keep reading to learn tips and...
Neck Pain and Poor Posture

Neck Pain and Poor Posture

Understanding the Link and How to Fix It If you ignored your mother’s reminders to sit or stand up straight, you may have set yourself up for neck and shoulder pain caused by poor posture. Chances are, your use of technology–a tablet, laptop, or smartphone, in...