by CianciAdmin | Jan 24, 2023 | Neck Pain
If you’re like most people, at least a few times in your life you’ve woken up with a stiff neck after “sleeping funny”. But did you know that not getting a good night’s rest could be making your chronic neck pain even worse? A 2015 study found that people with chronic...
by Cianci Chiropractic Center Staff | Dec 30, 2022 | Headaches
If you suffer from migraines regularly, you’re likely familiar with the potential migraine triggers that come with the holidays – family dynamics, social expectations, financial pressure, irregular sleep and physical activity, and increased food and alcohol intake....
by Cianci Chiropractic Center Staff | Dec 21, 2022 | Shoulder Pain
It’s Monday morning at 7:00 AM and your alarm goes off. Time to get up and get ready for work. You reach over to turn off your alarm and notice a slight pain in your shoulder. That’s weird. So you get out of bed and reach your arms up to stretch, as you normally do,...
by Cianci Chiropractic Center Staff | Nov 30, 2022 | Back Pain, Sciatica
Sciatica occurs when pain travels down the path of the sciatic nerve, that travels from the lower back through the hips and buttocks and down both legs. Sciatica usually occurs when a herniated disk or an overgrowth of bone puts pressure on part of the nerve. Sciatica...
by Cianci Chiropractic Center Staff | Nov 8, 2022 | Neck Pain
If you worked in an office before the pandemic but have now transitioned to working either partially or fully from home, you’re not alone. According to a McKinsey research study, in 2022 58% of Americans now have the opportunity to work from home a minimum of one day...
by Cianci Chiropractic Center Staff | Oct 21, 2022 | Back Pain
Slipped discs are one of the most common conditions that lead people to seek the help of a chiropractor. In fact, according to statistics, “slipped discs” affect between five and 20 out of every 1,000 adults, and mostly impact those between the ages of 30 to 50 years...
by Cianci Chiropractic Center Staff | Sep 21, 2022 | Back Pain
You may think orthotic insoles are all about correcting foot pain, but did you know that the orthotics in your shoes can also relieve back pain and improve your overall health? One of the main ways orthotics can impact your overall health is by improving your posture....
by Cianci Chiropractic Center Staff | Aug 15, 2022 | Back Pain, Chiropractic Care
A spinal subluxation is when you have a full or partial dislocation of the joints in your spine that allow for upper body movement. Because your spine is such a big part of all movement in your body, a subluxation can include many easy-to-notice symptoms, such as:...
by CianciAdmin | Jul 22, 2022 | Back Pain, Neck Pain, Posture
When you hear people talking about core strength, does it conjure up images of weight lifters with flat stomachs and perfect abs? The reality is that core strength is about much more than developing the perfect six pack, and there are many components to core strength...
by Cianci Chiropractic Center Staff | Jun 27, 2022 | Neck Pain
Everybody in their lifetime has had a moment when their neck has bothered them. Maybe it’s because they slept wrong on it or moved their head too quickly. They could be really stressed out so they hold a lot of tension in their neck. Whatever the cause may be,...
