Headache Prevention:

Headache Prevention:

Tips and Strategies for Keeping Headaches at Bay Headaches can be a real nuisance, impacting our daily lives and productivity. The good news is that there are proactive strategies that can help prevent headaches and keep them at bay. Keep reading to learn tips and...
Neck Pain and Poor Posture

Neck Pain and Poor Posture

Understanding the Link and How to Fix It If you ignored your mother’s reminders to sit or stand up straight, you may have set yourself up for neck and shoulder pain caused by poor posture. Chances are, your use of technology–a tablet, laptop, or smartphone, in...
Time To Quit Slouching

Time To Quit Slouching

Understanding the Link Between Poor Posture and Shoulder Pain Did you know that the shoulder joint is one of the most complex joints in the human body? It is made up of the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone). The muscles,...
Silent Agony:

Silent Agony:

Exploring the Unexpected and Debilitating Effects of Sciatica Sciatica is a condition that occurs when the sciatic nerve, which is the largest nerve in the body, becomes compressed or irritated. The symptoms of sciatica include pain, tingling, and numbness that...
Sciatica: More Than Physical Pain

Sciatica: More Than Physical Pain

How to Cope With the Emotional Impacts of Sciatica If you do a Google search for ‘living with sciatica’ you’ll find no shortage of articles on how to decrease or avoid the painful physical symptoms of the condition. You won’t find as much about the emotional impact of...