by Cianci Chiropractic Center Staff | Jul 19, 2021 | Posture, Sciatica
Standing longer than a few hours can cause significant stress on the lower back and can cause your leg muscles to fatigue. To combat this, you may try to lock your knees, put pressure on one leg, or even try to lean through your hips, just know that this type of...
by Cianci Chiropractic Center Staff | Jul 12, 2021 | Car Accident
Being in a car accident can be a traumatic experience not only physically, but also mentally. Depending on how severe your accident was, you might have injuries that still affect your life today. Some of the most common car injuries include: WhiplashBruises and...
by Cianci Chiropractic Center Staff | Jul 5, 2021 | Decompression, Posture, Sciatica
Prolonged sitting while performing a desk job combined with poor posture can create stress on the lumbar (lower back) spine and increase the likelihood of compressing, irritating, inflaming, or pinching the sciatic nerve causing pain in the lower back and radiating...
by Cianci Chiropractic Center Staff | Jun 28, 2021 | Car Accident
According to the National Highway Traffic Safety Administration (NHTSA), more than 3 million people are injured in auto accidents across the country each year. When you’ve been hurt in an accident, getting treatment from your chiropractor shortly...
by Cianci Chiropractic Center Staff | Jun 25, 2021 | Pregnancy
Your spine and neck really go through the wringer during pregnancy. Although your body is producing hormones to help your body stretch and accommodate your baby, it doesn’t mean that it’s not uncomfortable. It’s very common for women to feel deep aches in their lower...
by Cianci Chiropractic Center Staff | Jun 23, 2021 | Sciatica
Whether you are suffering from a sudden and recent onset of sciatica as manifested by pain in the lower back and pain radiating down the back of your legs or have chronic sciatica, at-home management of your sciatica can help in reducing your pain and providing...
by Cianci Chiropractic Center Staff | Jun 21, 2021 | Shoulder Pain
Shoulder pain is the third most common cause of pain complaints reported in primary care. Restrictedshoulder movement due to pain, stiffness, or weakness is prevalent among nearly 26% of the population asexplained in a study published by the BMJ. Shoulder pain can be...
by Cianci Chiropractic Center Staff | Jun 18, 2021 | Posture
The way you stand or sit isn’t just about the way that you look. We all grew up hearing “Stand up straight” or “Don’t slouch. Sit up!” from our parents or teachers. The way we sit, stand, and even sleep impacts the health of our bodies and minds. Good posture isn’t...
by Cianci Chiropractic Center Staff | Jun 16, 2021 | Sciatica
Conservative non-surgical treatment options are our most recommended path for sciatica relief. Non-surgical treatment options for sciatica include physical therapy, chiropractic care, massage therapy, exercises, manipulation, non-surgical spinal decompression,...
by Cianci Chiropractic Center Staff | Jun 14, 2021 | Decompression
The spinal disc also referred to as the “intervertebral disc” or “intervertebral fibrocartilage” consists of a soft gelatinous inner core and a thick outer layer. It is sandwiched between two spinal vertebrae and joins the two vertebrae while allowing movement of the...
