The Ideal Sitting Posture

The Ideal Sitting Posture

It’s been proven that Americans sit more than they ever have in history. Whether it’s to binge Netflix or work all day, Americans are taking a load off — and not necessarily in a bad way.  Now sitting isn’t bad. It’s good to rest and relax at regular...
Common Causes of Sciatica

Common Causes of Sciatica

Sciatica affects numerous Americans. It is one of the most commonly diagnosed causes of pain. Sciatica radiates from your lower back and goes all the way down the back of your legs. Generally, sciatica pain resolves itself with rest.  However, chronic sciatica...