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Spinal Decompression – what is it?

Spinal Decompression – what is it?

by Cianci Chiropractic Center Staff | Feb 21, 2022 | Decompression

Back pain is so common that most people believe it’s a normal part of aging – it’s not! 80% of American adults will suffer from lower back pain at some point in their lives. While some will recover on their own, many will go on to develop chronic back pain....
Seven Herniated Disc At-Home Treatments When You’re In-between Spinal Decompression Therapy Sessions

Seven Herniated Disc At-Home Treatments When You’re In-between Spinal Decompression Therapy Sessions

by Cianci Chiropractic Center Staff | Aug 9, 2021 | Decompression

Your spinal disc consists of a soft inner core and a thick outer layer. It is sandwiched between two spinal vertebrae and joins the two vertebrae while allowing movement of the vertebrae.  It also acts as a shock absorber for the spine, absorbing the impact due...
Athletes – How to Manage Sciatica at Home

Athletes – How to Manage Sciatica at Home

by Cianci Chiropractic Center Staff | Aug 2, 2021 | Decompression, Sciatica

As an athlete, pain in the legs or lower back is a very common complaint. Intense workouts can often strain the muscles in your leg or cause undue stress to the spine in the lower back. Improper lifting, bending, or twisting can also stress the spine and the lower...
Six‌ ‌tips‌ ‌for‌ ‌Coping‌ ‌with‌ ‌Sciatica‌ ‌and‌ ‌a‌ ‌Desk‌ ‌Job‌

Six‌ ‌tips‌ ‌for‌ ‌Coping‌ ‌with‌ ‌Sciatica‌ ‌and‌ ‌a‌ ‌Desk‌ ‌Job‌

by Cianci Chiropractic Center Staff | Jul 5, 2021 | Decompression, Posture, Sciatica

Prolonged sitting while performing a desk job combined with poor posture can create stress on the lumbar (lower back) spine and increase the likelihood of compressing, irritating, inflaming, or pinching the sciatic nerve causing pain in the lower back and radiating...
What are the symptoms of a herniated or slipped disc? How is it treated?

What are the symptoms of a herniated or slipped disc? How is it treated?

by Cianci Chiropractic Center Staff | Jun 14, 2021 | Decompression

The spinal disc also referred to as the “intervertebral disc” or “intervertebral fibrocartilage” consists of a soft gelatinous inner core and a thick outer layer. It is sandwiched between two spinal vertebrae and joins the two vertebrae while allowing movement of the...
At Home Decompression Vs in Office Decompression Therapy

At Home Decompression Vs in Office Decompression Therapy

by Cianci Chiropractic Center Staff | May 14, 2021 | Decompression

Spinal decompression works by relieving pressure on the spine and gently stretching it to provide pain relief for a variety of back problems.  In today’s do-it-yourself world, spinal decompression products for at-home usage are readily available and you may be...
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