by Cianci Chiropractic Center Staff | Mar 31, 2023 | Neck Pain, Posture
Understanding the Link and How to Fix It If you ignored your mother’s reminders to sit or stand up straight, you may have set yourself up for neck and shoulder pain caused by poor posture. Chances are, your use of technology–a tablet, laptop, or smartphone, in...
by CianciAdmin | Jul 22, 2022 | Back Pain, Neck Pain, Posture
When you hear people talking about core strength, does it conjure up images of weight lifters with flat stomachs and perfect abs? The reality is that core strength is about much more than developing the perfect six pack, and there are many components to core strength...
by Cianci Chiropractic Center Staff | Mar 21, 2022 | Neck Pain, Posture
Many people work at a desk all day long, whether that be looking at a computer screen, answering phone calls — you name it. And many of those people know the feeling of getting up at the end of the day from that desk stiff, achy, and a bit uncomfortable. Sitting at a...
by Cianci Chiropractic Center Staff | Oct 4, 2021 | Headaches, Posture
The way you stand or sit isn’t just about the way that you look. We all grew up hearing “Stand up straight” or “Don’t slouch. Sit up!” from our parents or teachers. The way we sit, stand, and even sleep impacts the health of our bodies and minds. Good posture isn’t...
by Cianci Chiropractic Center Staff | Jul 19, 2021 | Posture, Sciatica
Standing longer than a few hours can cause significant stress on the lower back and can cause your leg muscles to fatigue. To combat this, you may try to lock your knees, put pressure on one leg, or even try to lean through your hips, just know that this type of...
by Cianci Chiropractic Center Staff | Jul 5, 2021 | Decompression, Posture, Sciatica
Prolonged sitting while performing a desk job combined with poor posture can create stress on the lumbar (lower back) spine and increase the likelihood of compressing, irritating, inflaming, or pinching the sciatic nerve causing pain in the lower back and radiating...
