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Five Benefits of Building Your Core Strength

Five Benefits of Building Your Core Strength

by CianciAdmin | Jul 22, 2022 | Back Pain, Neck Pain, Posture

When you hear people talking about core strength, does it conjure up images of weight lifters with flat stomachs and perfect abs? The reality is that core strength is about much more than developing the perfect six pack, and there are many components to core strength...
Neck Pain and Working at a Computer/Desk

Neck Pain and Working at a Computer/Desk

by Cianci Chiropractic Center Staff | Mar 21, 2022 | Neck Pain, Posture

Many people work at a desk all day long, whether that be looking at a computer screen, answering phone calls — you name it. And many of those people know the feeling of getting up at the end of the day from that desk stiff, achy, and a bit uncomfortable.  Sitting at a...
Poor Posture Affects More Than Your Appearance

Poor Posture Affects More Than Your Appearance

by Cianci Chiropractic Center Staff | Oct 4, 2021 | Headaches, Posture

The way you stand or sit isn’t just about the way that you look. We all grew up hearing “Stand up straight” or “Don’t slouch. Sit up!” from our parents or teachers. The way we sit, stand, and even sleep impacts the health of our bodies and minds. Good posture isn’t...
At-Home Management of Sciatica When Your Job Keeps You on Your Feet All Day

At-Home Management of Sciatica When Your Job Keeps You on Your Feet All Day

by Cianci Chiropractic Center Staff | Jul 19, 2021 | Posture, Sciatica

Standing longer than a few hours can cause significant stress on the lower back and can cause your leg muscles to fatigue.  To combat this, you may try to lock your knees, put pressure on one leg, or even try to lean through your hips, just know that this type of...
Six‌ ‌tips‌ ‌for‌ ‌Coping‌ ‌with‌ ‌Sciatica‌ ‌and‌ ‌a‌ ‌Desk‌ ‌Job‌

Six‌ ‌tips‌ ‌for‌ ‌Coping‌ ‌with‌ ‌Sciatica‌ ‌and‌ ‌a‌ ‌Desk‌ ‌Job‌

by Cianci Chiropractic Center Staff | Jul 5, 2021 | Decompression, Posture, Sciatica

Prolonged sitting while performing a desk job combined with poor posture can create stress on the lumbar (lower back) spine and increase the likelihood of compressing, irritating, inflaming, or pinching the sciatic nerve causing pain in the lower back and radiating...
Poor Posture Affects More Than Your Appearance

Poor Posture Affects More Than Your Appearance

by Cianci Chiropractic Center Staff | Jun 18, 2021 | Posture

The way you stand or sit isn’t just about the way that you look. We all grew up hearing “Stand up straight” or “Don’t slouch. Sit up!” from our parents or teachers. The way we sit, stand, and even sleep impacts the health of our bodies and minds. Good posture isn’t...
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