by Cianci Chiropractic Center Staff | Aug 2, 2021 | Decompression, Sciatica
As an athlete, pain in the legs or lower back is a very common complaint. Intense workouts can often strain the muscles in your leg or cause undue stress to the spine in the lower back. Improper lifting, bending, or twisting can also stress the spine and the lower...
by Cianci Chiropractic Center Staff | Jul 19, 2021 | Posture, Sciatica
Standing longer than a few hours can cause significant stress on the lower back and can cause your leg muscles to fatigue. To combat this, you may try to lock your knees, put pressure on one leg, or even try to lean through your hips, just know that this type of...
by Cianci Chiropractic Center Staff | Jul 5, 2021 | Decompression, Posture, Sciatica
Prolonged sitting while performing a desk job combined with poor posture can create stress on the lumbar (lower back) spine and increase the likelihood of compressing, irritating, inflaming, or pinching the sciatic nerve causing pain in the lower back and radiating...
by Cianci Chiropractic Center Staff | Jun 23, 2021 | Sciatica
Whether you are suffering from a sudden and recent onset of sciatica as manifested by pain in the lower back and pain radiating down the back of your legs or have chronic sciatica, at-home management of your sciatica can help in reducing your pain and providing...
by Cianci Chiropractic Center Staff | Jun 16, 2021 | Sciatica
Conservative non-surgical treatment options are our most recommended path for sciatica relief. Non-surgical treatment options for sciatica include physical therapy, chiropractic care, massage therapy, exercises, manipulation, non-surgical spinal decompression,...
by Cianci Chiropractic Center Staff | Jun 11, 2021 | Sciatica
Regular exercise is a great way to manage your sciatica. Exercising helps strengthen your core muscles, improves flexibility, and increases range of motion. Additionally, exercise improves overall health. Sciatica exercises focus on reducing pain in your lower back...
