Essential Guide to Back Pain & Relief

Back pain can come on suddenly and go away just as quickly (acute back pain), or it can stick around for weeks, months, and even years (chronic back pain). Regardless, back pain can be debilitating…getting in the way of normal day-to-day activities like working, exercising, or even sitting and sleeping comfortably. There are many natural ways to avoid back surgery. So if you are experiencing painful symptoms in your lower, middle or upper back and want to learn more about where it came from and how to make it go away, then you are in the right place.



At Home Management


Cianci Chiropractic Center has created this Essential Guide to Back Pain Relief to help those in the community find natural ways to avoid back surgery and get the answers they need to find relief from their back symptoms.

Causes of Back Pain

Many times, the exact cause of back pain is not known. Sometimes it can be traced back to a specific event (i.e. a car accident or other trauma), but sometimes even the isolated event is not the root cause of back pain, but instead, an underlying issue was present all along. Back pain that comes on suddenly is called acute back pain, and it is often the result of a sprain, strain or tear in the muscles and ligaments of the back. Chronic back pain is pain that lasts longer than three (3) months, and its root cause is much more challenging to identify, though there are some likely culprits.

Symptoms of Back Pain

Back pain can be dull and achy or sharp and shooting, and everything in between. The nature of your back pain, however, can tell us a lot about what is the likely culprit. When diagnosing back pain, we also take into account how long you have been experiencing back pain and what activities bring it on. Pain that occurs in the lower back is the most common, but upper and mid-back pain can occur and impact the neck and the shoulders.

At Home Management of Back Pain

When it comes to identifying the root cause of back pain and exploring natural ways to avoid back surgery, coming in for regular adjustments and strength building are only parts of the journey to successful management of back pain. Eating properly, stretching and exercising at home are important parts of the puzzle too. Reinforcing the good work that happens at Cianci Chiropractic Center with equally good work between visits will accelerate healing and lead to faster and more complete pain relief. Check out our resources below to find the best natural ways to avoid back surgery, and strategies for managing your back health from the comfort of home.

Back Pain Treatment & Natural Ways to Avoid Back Surgery

Once the root cause of your back pain has been identified, you then treat your back pain by improving alignment, flexibility and strength. You have several choices when it comes to managing your back pain, from invasive surgery (which may not even solve the issue) to natural ways to avoid back surgery, including manual or instrument-assisted chiropractic adjustments, massage, physical therapy and acupuncture. Your chiropractor at Cianci Chiropractic Center will take your unique circumstances into account when they develop your personalized care plan.