Essential Guide to Sciatica Pain & Relief
Sciatica is a fancy word for leg pain. Of course, to those that have it, it can be much more than that. Sciatica can be a pain that does not go away. It may not relent. Plus, it can burn. It can be sharp and can even make it difficult to walk, sit, or stand. In other words, this nasty ailment has the ability to lay you flat. But how does it happen, why, and are there natural ways to avoid sciatica surgery? Before you can begin to treat sciatica or correct it, you need to understand it.
At Home Management
Cianci Chiropractic Center has created this Essential Guide to Sciatica Pain Relief to help those in the community to find the answers they need to find natural ways to avoid sciatica surgery and get relief from their sciatica symptoms.
Causes of Sciatica
You have a sciatic nerve in each leg. Sciatica typically will only occur on one side of the body. A common cause of Sciatica is a pinched nerve in the lumbar spine. There are many causes: a sedentry lifestyle; lifting thiings that are too heavy or it can be sports related.
Symptoms of Sciatica
The common symptoms of sciatica could be moderate to severe pain in your lower back, buttock and down your leg. Numbness and pain can happen with movement as well cause that “pins and needles” sensations in your legs, toes or feet.
At Home Management of Sciatica
Some ways to alleviate pain at home when it comes to sciatica pain is to apply hot/cold to it for some relief. Moving as much as you can may help as it strengthens your muscles and helps your range of motion. There are natural ways to avoid sciatica surgery, and a few other approaches to help manage your sciatica at home and support the chiropractic care in-between appointments.
- Relief for Sciatica
- How to Prevent Sciatica From Returning
- Six At-home Exercises to Help Manage Sciatica
- Athletes – How to Manage Sciatica at Home
- At-Home Management of Sciatica When your Job Keeps You on Your Feet All Day
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- Heat or Ice for Sciatica Management at Home
- Four At-home Exercises for Sciatica Relief
- How to Manage Your Sciatica Naturally Through Acupuncture, Massage, and Chiropractic Care
Sciatica Treatment & Natural Ways to Avoid Sciatica Surgery
Once you have the root cause identified and your chiropractic care health provider has a plan of action, the work can begin to improve your movement, range, and pain management. Your chiropractor at Cianci Chiropractic Center will be there every step of the way, looking out for your health and well-being, and giving you options on natural ways to avoid sciatica surgery.
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