Sciatica Pain Relief in Easton, MD

Effective, Easy Exercises For Sciatica Relief

Exercising is often hard enough. Even if the motivation is there, your hectic daily schedule may not allow it. When you have sciatica, though, you need to exercise. In fact, exercise is usually better for relieving sciatic pain than bed rest. Resting for a day or two after your sciatic pain flares up is fine, but further inactivity will usually make the pain worse.

Exercises and Stretches That Will Help Relieve Sciatica

Exercise helps the body with proper oxygenation and blood flow. Stretching helps to elongate muscles and relieves compression in the body. Before you begin exercising with sciatica, remember three things:
 

  1. Consult your chiropractor or primary care physician to determine which activity is right for you.
  2. While stretching, DO NOT bounce or twist quickly; rather, hold a stretch gently and still.
  3. Stay hydrated–cramping and improper flow of lactic acid can cause more pain and discomfort.

Here are a few exercises and stretches that the expert chiropractors at Cianci Chiropractic Center recommend:

Seated Hamstring Stretch

Sit on the edge of a sturdy chair or stool, with your knees bent at 90-degree angles and your feet flat on the floor. Slowly stretch one leg out in front of you until it is straight, with only your heel on the floor. You may need to place both hands on the chair to balance yourself. Gently flex the toes of your extended leg back toward your body. Hold the stretch for 30 seconds, and then switch legs.

Sciatic Nerve Stretch:

By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferably the leg with the sciatic pain. Straighten your leg as much as you can, then alternate flexing your foot backward and forward. Only hold your foot in each position for a few seconds. Perform 10 repetitions on each side.

Knee-to-Chest Stretch

Lie down on your back, arms at your sides. Bend your knees until your feet are flat on the floor. Tighten the muscles in your core, and bring your right knee up to your chest. Hold your shin with your hands to keep your leg in place. Keep your left leg as straight as feels comfortable. Count to 20, taking deep breaths. Switch legs, and repeat.

Aerobic Walking

Walking is very low impact, but lightly stretches your legs. When you walk at a brisk pace, your gait increases – as does the stretch. Walk at a sustained quick pace for up to 3 miles. This also allows the muscles in your core and lower back to engage as they compensate for the extra work your legs have to do.

Is Your New-born Baby Causing Your Back Pain?

New Parent Back Pain Triggers and How to Avoid Them Being a new parent is a joyful time. But it’s also a demanding experience that requires a lot of...

Seasonal Allergies and Sinus Headaches About to Drag You Down?

This Year, Consider Seeing Your Chiropractor Spring is here, and while many are excited to enjoy the outdoors after a long, cold winter, it's a...

Swing Safely: Tips for Preventing Shoulder Injuries in Golf

If you’re a golfer, chances are you’ve been anxiously watching the weather change and the grass to turn greener and greener. By this point in the...

Sciatica: More Than Physical Pain

How to Cope With the Emotional Impacts of Sciatica If you do a Google search for ‘living with sciatica’ you’ll find no shortage of articles on how...

Relieving Back Pain from Desk Work

Back pain is a common affliction that affects millions of people worldwide, with desk workers being especially susceptible. Prolonged sitting can...

Spring Cleaning Without the Shoulder Strain:

How to Keep Your Shoulders Happy While You Refresh and Renew When the weather starts to warm up and everything outside starts to change and renew,...

Neck Pain and Poor Posture

Understanding the Link and How to Fix It If you ignored your mother's reminders to sit or stand up straight, you may have set yourself up for neck...

Could Changing Your Diet Relieve Your Back Pain?

A Look at Key Pain-Fighting Nutrients Back pain is one of the most common health complaints among people of all ages. Did you know that research...

8 Handy Tips for Avoiding Neck Pain On Your Next Trip

Spring break is fast approaching and people are itching to get away–according to a recent study, searches for March and April flights are up 40%...

How to Have Fun This Winter and Avoid Shoulder Injuries

Winter is a time for many fun outdoor activities like skiing and snowboarding and some less-than-fun activities like shoveling snow and continuously...

Get Started With Cianci Chiropractic Center

You work hard and put a lot of stress on your body. Overcome pain, discomfort and limited movement with natural, drug and surgery-free treatment. Get back to living life-active and healthy and able to enjoy the wonders of the Eastern Shore!

Office Hours

Monday: 8:00 am - 6:00 pm
Tuesday: 8:00 am - 6:00 pm
Wednesday: 8:00 am - 6:00 pm
Thursday: Closed
Friday: 8:00 am - 6:00 pm

Office Hours

Monday:           8:00 am - 6:00 pm
Tuesday:           8:00 am - 6:00 pm
Wednesday:   8:00 am - 6:00 pm
Thursday:         Closed

Friday:                8:00 am - 6:00 pm
Saturday:          Closed
Sunday:              Closed

Address

8737 Brooks Dr. #201
Easton, MD 21601

Phone Number